3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: As Fast As Possible


WARM-UP: *Shoulder Warm-up * 3 Rounds: 3 HHPSn (High Hang Power Snatch) 3 HPSn (Hang Snatch) 3 SB+OHS (Snatch Balance and Overhead Squat) STRENGTH: Hit a set every 1:30: BACK SQUAT: 1×5 @ 60% 1×5 @ 70% 1×3… Read More

11.05.2013 [tuesday]

Today marks the end of our Paleo Challengers! For those of you who stuck it out for the 30 ┬ádays: GREAT JOB! We know the first time can be hard at times! But, now that you’ve done if… Read More