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Tag: be happy

BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity…. Read More

Depression + Exercise = :)

It’s no secret: exercise can make you feel better. It can boost your mood, confidence, self-esteem, and can help you achieve personal goals and challenges in your life. That being said, what if exercise could alleviate, halt, and… Read More

All or Nothing

Finding Middle Ground It’s Sunday night and you reflect on all the poor eating choices you made over the weekend. You vow to be incredibly strict and meticulous with your diet and exercise plan this week.  Monday: You… Read More

Your Mental Game

Your Mental Game Genna Smith and I recently attended a Sport Phycology Seminar, presented by Mike Caruso, Pro-Strongman competitor.  Here are the ‘knowledge nuggets’ from that seminar. The brain is a muscle – if you work this muscle… Read More

02.13.2014

REST DAY!!!! Don’t forget to enjoy this wonderful day! 🙂