08.27.2013 [tuesday]

The September On-Ramp beginner program is FULL! If you’d like to join the October on-ramp contact us ASAP! Space is filling up fast!!! Skills & Drills: Snatch Drills OLY: Snatch 6x OTM at 70% (partner)WOD: AMRAP in 12:00 A1: 250m Row (pace) A2: Power Snatch 95/65# (score) A3: Ball Slams (score)

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