04.24.2013

Max-Effort Lift: 15:00 to work up to a 5RM Unstable Bench Press Assistant Movement: HSPU (kipping allowed) 1x Max Reps (not to failure) 1x Max Reps to failure Pulling Superset: a.) Strict Bent over barbell row 3×8 b.) Band pull aparts 3×10-12 Upper body couplet: 6 Rounds: 1 15′ Legless Rope Climb 12 Hand release […]

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