05.31.2013 [friday]

OLY: From Floor: E.M.O.M. for 6:00 Snatch 6×2 @ 65% *Power Snatch + OHS, or Power Snatch + Snatch Balance Clean&Jerk 6×2 @ 65% *Power Clean + Hang Clean (full squat) + jerk WOD: 12-8-4 Deadlift 315/205# or 70% Box Jumps 30/24″ REST 5:00 FOR TIME: 12 Overhead walking lunges (OHWL) 12 T2B 100m Sprint […]

02.25.2013

OLY-  Snatch off the blocks 8×1   *work up to a heavy single STRENGTH-      a.) Front Squat 5-5-5-5-5 b.) Box Jump 3-3-3-3-3 @ 30″/24″ WOD-     AMRepsAP in 2 Rounds: 1 minute at each station, 30 seconds rest between stations: Row for Calories Overhead Lunges Shoot Thrus Rope Climbs/ Rope Lowers Ball Slams […]