03.11.2013
Dot Drills, DB Snatch, Box Jumps, Weighted Planks, Burpees & Snatches from the 13.1 workout, Sledgies, and Rope Lowers! You all rock!!! [slideshow] STRENGTH- Front Squat 5×5 WOD- AMRAP in 8 minutes: 8 T2B 12 Thrusters @ 115/85# 16 Double Unders / 50 Single Unders MIDLINE- Tabata Hollow Bodies / Supermans