Chocolate Milk

Why Runners are Obsessed with Chocolate Milk  (How Runners make the Post-Workout Simpler) Heart pounding, legs burning, a runner reaches the final stretch of his race. With an all out burst of speed he crosses the finish line. His legs are rubbery as he stumbles to the scoring table and then off to a cooler […]

I've been called lots of names…

            I’ve gone by many names in my lifetime—Brock, Brocolli, Brocker. Recently, I began answering to a new title. I packed a bag with a change of clothes and shipped out to Ft. Benning, GA for Army basic training. From May to late August I wasn’t ever called Broccoli—just “Private Crystal.” […]