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Tag: bullet proof

08.21.2013 [wednesday]

Skills & Drills: 20/20/20 Max-Effort Lift: Press [strict] warm up: 10@bar, 8-10@45%, 5-10@65% work: 5@75%, 3@85%, 1+@95% back off: 10@50-60% Assistant Movement: Weighted Push Ups 1x close to failure 1x failure WOD: EMOM 10:00 Odd: 5 Push Jerk… Read More