02.27.2013

February is almost over—HOLY CRAP!!! I’m not ready, although, I am ready to be able to run outside instead of rowing, burpees, or jumping rope!  We have just received a shipment of our SFH Recovery Protein, in Vanilla and Chocolate! If you have any questions about if you should be taking it or what its […]

01242013

KICKBALL at Island Park in 2 days! Come cheer us on! Games start at 9am!! (No 9am or 12pm classes on Saturday because of KICKBALL! On-Ramp is still on at 10:30!!!) OLY–  3-position Snatch  (High to Low), every  30 seconds for 5 minutes. (Keep light, work on technique) STRENGTH–  Bench 5-5-5-3-3-3-1-1-1 WOD–  E.M.O.M for 10 […]

9.18.12

REMINDER: The Tardiness rule will FOREVER be in effect! For every minute you are late for a class you will complete 5 Burpees!                    SWOD: Level 1: Dead Lift 5rm M. E. (+10lbs) Pull-Ups 3x rm Level 2: Press 5@ 65%, 5@75%, 5+@85% Tabata Pull-Ups/ Ring Rows […]

8-6-12

HAPPY MONDAY! Hope you all had a fantastic weekend! Today’s WOD is a doozy! Get prepared! But you guys are all pretty awesome so you should have no problems! 🙂 Skill- Back Squat & Press (3×5, +5lbs) WOD-  3Rounds: 5 (heavy) Kettle Bell Swings 5 Burpees 200m Sprint 5 KB Swings 5 Burpees 200m Run […]

3.31.12

Great Tabata Workout today! Full of shoulders-ground, burpees, and  air squats! Enjoy your weekend, See you Monday!! Take a look at the great athletes we have in here! Grimacing facial expressions are found in almost every picture! Feelin’ the burn! 🙂 [slideshow]

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!