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Tag: calories

You Are Not a Number

You Are Not A Number Sometimes we allow numbers to rule our life and determine our self-worth. The number on the bathroom scale. The size of your jeans. The number of calories you eat. The weight on the… Read More

08.19.2013 [monday]

Skills & Drills: 30/20/30 Max-Effort Lift: Front Squat warm up: 10@bar, 8-10@45%, 5-10@65% work: 5@75%, 3@85%, 1+@95% back off: 10@50-60% WOD: 1 minute STATIONS! x2 w/ :30 rest between stations Slam Balls Row for Calories GTO 45/25# Rope… Read More