Tag: crossfit
Updated on September 20, 2016 by CrossFit Worthy
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Finding Middle Ground It’s Sunday night and you reflect on all the poor eating choices you made over the weekend. You vow to be incredibly strict and meticulous with your diet and exercise plan this week. Monday: You… Read More
Category: Uncategorized Tags: all or nothing, be happy, Conner Edelbrock, crossfit, CrossFit Worthy, health, healthy-living, magic happens, middle ground, strict discipline, Worthy Strength & Conditioning
Updated on September 20, 2016 by CrossFit Worthy
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Change Your Environment to Match Your Goals Your environment encompasses all of the spaces you spend your time, such as your home, car, and office. The best way to start changing your habits are to take control of… Read More
Category: Uncategorized Tags: Conner Edelbrock, control, courage, crossfit, CrossFit Worthy, encouraging, environment, goals, health, healthy-living, Mount Pleasant, positive space, temptations, unhealthy behavior
Updated on September 20, 2016 by CrossFit Worthy
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Do These Things On Your Off Days Every good training program has rest days. When you find yourself on an off day, here are three things that you can do to maximize your recovery so you are ready… Read More
Category: Uncategorized Tags: Breath, crossfit, CrossFit Worthy, fascia, health, healthy-living, jared bradford, Myofascial Release, off day, rest day, self care, Walk
Updated on September 20, 2016 by CrossFit Worthy
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Going To The Dark Place The Dark Place. Where you feel searing pain. Where doubts fill your mind. Where you want to give up. Where your knees buckle. Where your lungs bleed. Where you can’t breath. Where… Read More
Category: Uncategorized Tags: better everyday, Conner Edelbrock, crossfit, CrossFit Worthy, dark place, health, healthy-living, hurt so good, Mount Pleasant, pain face, pushes you, Strength, WOD, worthy strength and conditioning
Updated on September 20, 2016 by CrossFit Worthy
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Which Protein do I need?! Protein powder is everywhere!! You can seemingly find endless companies that sell different types of protein powder. Among these may be Casein Protein, Whey Protein Isolate, Whey Protein Concentrate, Egg Protein, and Plant-based… Read More
Category: Uncategorized Tags: casein, concentrate, crossfit, CrossFit Worthy, egg, health, healthy-living, isolate, jared bradford, plant based, protein, protein powder, too many options, what kind is best for me, whey, Worthy Strength & Conditioning
Updated on September 16, 2016 by CrossFit Worthy
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I’ve gone by many names in my lifetime—Brock, Brocolli, Brocker. Recently, I began answering to a new title. I packed a bag with a change of clothes and shipped out to Ft. Benning,… Read More
Updated on September 16, 2016 by CrossFit Worthy
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Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive… Read More
Category: Uncategorized Tags: affirmations, Conner Edelbrock, crossfit, CrossFit Worthy, feel good, health, healthy-living, inner strength, Michigan, Michigan CrossFit, Mount Pleasant, positive attitude, self talk, Strength
Updated on September 16, 2016 by CrossFit Worthy
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Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More
Category: Uncategorized Tags: #iamworthy, crossfit, CrossFit Worthy, floor press, Jake Eggers, Michigan, Mount Pleasant, Press, raw strength, Strength, Strength & Conditioning, Worthy
Updated on September 15, 2016 by CrossFit Worthy
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Your Mental Game Genna Smith and I recently attended a Sport Phycology Seminar, presented by Mike Caruso, Pro-Strongman competitor. Here are the ‘knowledge nuggets’ from that seminar. The brain is a muscle – if you work this muscle… Read More
Category: Uncategorized Tags: #iamworthy, be happy, Conner Edelbrock, crossfit, daily goals, health, healthy-living, mental-health, negativity, positivity, purpose, strong mind, Worthy
Updated on September 12, 2016 by CrossFit Worthy
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Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More
Tag: crossfit
All or Nothing
Updated on September 20, 2016 by CrossFit Worthy
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Finding Middle Ground It’s Sunday night and you reflect on all the poor eating choices you made over the weekend. You vow to be incredibly strict and meticulous with your diet and exercise plan this week. Monday: You… Read More
Category: Uncategorized Tags: all or nothing, be happy, Conner Edelbrock, crossfit, CrossFit Worthy, health, healthy-living, magic happens, middle ground, strict discipline, Worthy Strength & Conditioning
Environment = Goals
Updated on September 20, 2016 by CrossFit Worthy
Leave a Comment
Change Your Environment to Match Your Goals Your environment encompasses all of the spaces you spend your time, such as your home, car, and office. The best way to start changing your habits are to take control of… Read More
Category: Uncategorized Tags: Conner Edelbrock, control, courage, crossfit, CrossFit Worthy, encouraging, environment, goals, health, healthy-living, Mount Pleasant, positive space, temptations, unhealthy behavior
On and “Off” Day
Updated on September 20, 2016 by CrossFit Worthy
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Do These Things On Your Off Days Every good training program has rest days. When you find yourself on an off day, here are three things that you can do to maximize your recovery so you are ready… Read More
Category: Uncategorized Tags: Breath, crossfit, CrossFit Worthy, fascia, health, healthy-living, jared bradford, Myofascial Release, off day, rest day, self care, Walk
Pain Face
Updated on September 20, 2016 by CrossFit Worthy
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Going To The Dark Place The Dark Place. Where you feel searing pain. Where doubts fill your mind. Where you want to give up. Where your knees buckle. Where your lungs bleed. Where you can’t breath. Where… Read More
Category: Uncategorized Tags: better everyday, Conner Edelbrock, crossfit, CrossFit Worthy, dark place, health, healthy-living, hurt so good, Mount Pleasant, pain face, pushes you, Strength, WOD, worthy strength and conditioning
All about Protein
Updated on September 20, 2016 by CrossFit Worthy
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Which Protein do I need?! Protein powder is everywhere!! You can seemingly find endless companies that sell different types of protein powder. Among these may be Casein Protein, Whey Protein Isolate, Whey Protein Concentrate, Egg Protein, and Plant-based… Read More
Category: Uncategorized Tags: casein, concentrate, crossfit, CrossFit Worthy, egg, health, healthy-living, isolate, jared bradford, plant based, protein, protein powder, too many options, what kind is best for me, whey, Worthy Strength & Conditioning
I’ve been called lots of names…
Updated on September 16, 2016 by CrossFit Worthy
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I’ve gone by many names in my lifetime—Brock, Brocolli, Brocker. Recently, I began answering to a new title. I packed a bag with a change of clothes and shipped out to Ft. Benning,… Read More
Category: Uncategorized Tags: Brock Crystal, crossfit, CrossFit Worthy, don't give up, give it time, health, Mount Pleasant, stick to it, you can do it
Self-Talk Affirmations
Updated on September 16, 2016 by CrossFit Worthy
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Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive… Read More
Category: Uncategorized Tags: affirmations, Conner Edelbrock, crossfit, CrossFit Worthy, feel good, health, healthy-living, inner strength, Michigan, Michigan CrossFit, Mount Pleasant, positive attitude, self talk, Strength
The Ups & Downs of Floor Press
Updated on September 16, 2016 by CrossFit Worthy
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Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More
Category: Uncategorized Tags: #iamworthy, crossfit, CrossFit Worthy, floor press, Jake Eggers, Michigan, Mount Pleasant, Press, raw strength, Strength, Strength & Conditioning, Worthy
Your Mental Game
Updated on September 15, 2016 by CrossFit Worthy
Leave a Comment
Your Mental Game Genna Smith and I recently attended a Sport Phycology Seminar, presented by Mike Caruso, Pro-Strongman competitor. Here are the ‘knowledge nuggets’ from that seminar. The brain is a muscle – if you work this muscle… Read More
Category: Uncategorized Tags: #iamworthy, be happy, Conner Edelbrock, crossfit, daily goals, health, healthy-living, mental-health, negativity, positivity, purpose, strong mind, Worthy
Should I take Creatine?
Updated on September 12, 2016 by CrossFit Worthy
Leave a Comment
Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More
Category: Uncategorized Tags: Creatine, crossfit, CrossFit Worthy, jared bradford, Michigan, Mount Pleasant, Strength, Supplements
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