The Ups & Downs of Floor Press

Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This forces you to use maximum effort on the upper body muscles, mainly the pectorals, triceps and shoulders. […]

06.14.2013 [friday]

Dynamic Effort Day: EXPLOSIVE: Box Squat Jumps 8×2 (work up to your highest) OLY: Full Lift: Snatch 9×1 E.1/2M.O.M. @ 75% (1 rep every :30) *Power Snatch+hang Snatch (full squat) Clean & Jerk 9×1 E.3/4M.O.M. @ 75% (1 rep every :45) *Power Clean+hang Clean(receive in full squat)+Jerk WOD: 3 RFT: 25m walking lunge back rack […]

06.12.2013 [wednesday]

A few pictures from this mornings workout 🙂 Enjoy! [slideshow] Max-Effort Lift: 20:00 Push Press warm-up: 10@bar, 8-10@40%, 5-10@60% work: 3@70%, 3@80%, 3+@90% back off: 10@50% Assistant Movement: Floor Press 1×15-20 1xfailure (15-20reps) WOD: 3 Rounds: 6 Chest to Bar 8 Chin ups 12 High Hang Muscle Snatch (30-40% of max) Rest 2:00 3 Rounds: […]