05.07.2013 [tuesday]

Meet our newest On-Ramp grads: Kean, Anne, Emily, & Angie! The sun is out, and we are NOT staying inside: [slideshow] Metcon:  6 Rounds: 15 Wall Ball 15 GHD Abmat Sit ups 200m Run

03.12.2013

Thrusters & Toes 2 Bar! [slideshow] Check out the video of Mike being super efficient in his Toes 2 Bar! [wpvideo PvjW7CY1] *I can’t figure out how to turn the video, so just turn your head instead 🙂 STRENGTH-  Weighted chin-ups 5-5-3-3-1-1+  OR        2 sets of negatives (weighted or body weight) WOD-  5 […]

11.13.12

This post is a little late, but hey—at least I’m doing it 😉 If you haven’t been in Monday or Tuesday, then you haven’t played on our new GHD–and that’s sad–it’s very fun!!! Also, a quick shout out to our very own Dale- his wife is a great photographer in the area and has recently […]