3.31.12

Great Tabata Workout today! Full of shoulders-ground, burpees, and  air squats! Enjoy your weekend, See you Monday!! Take a look at the great athletes we have in here! Grimacing facial expressions are found in almost every picture! Feelin’ the burn! 🙂 [slideshow]

3.29.2012

Happy Thursday to all!  The week may be ending but I didn’t go easy on you today!  Today’s WOD: 10,9,8,7,6,5,4,3,2,1 of: Bench press (60% of 5RM) Dips 20 yard gasser (down & back sprints) between rounds   ENJOY….I did!  🙂   Some pretty sweet pictures from our WOD yesterday! Great job to you all! It […]