7-5-2012

Yay!  Christmas came early!!  I got my wish for unbearable heat and mugginess!!  For real though, check your hydration guys.  It’s no joke.  In weather like this it can creep up on you, make you feel even hotter than it really is, and also slow your training gains.  SO BE SMART!  Water with plenty of […]

6-28-12

WE ARE HERE!!!!!! Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!! Thank you so very much for your patience and kind words!!! SWOD: BenchPress 3×5, adding 5LBS.   Todays WOD: AMRAP in 10 […]

HOT HOT HOT!

Hi All! Hope you all had a fantastic weekend! The weather is beautiful, but my goodness, is it HOT!!! I think everyone started sweating before the warm-up even began today! Great job to all for giving it your all when the mugginess was hitting hard!  We will be getting a BIG FAN, but in the meantime […]

3.31.12

Great Tabata Workout today! Full of shoulders-ground, burpees, and  air squats! Enjoy your weekend, See you Monday!! Take a look at the great athletes we have in here! Grimacing facial expressions are found in almost every picture! Feelin’ the burn! 🙂 [slideshow]

3.29.2012

Happy Thursday to all!  The week may be ending but I didn’t go easy on you today!  Today’s WOD: 10,9,8,7,6,5,4,3,2,1 of: Bench press (60% of 5RM) Dips 20 yard gasser (down & back sprints) between rounds   ENJOY….I did!  🙂   Some pretty sweet pictures from our WOD yesterday! Great job to you all! It […]