04.23.2013

Yes, hook grip hurts. I don’t care, do it anyways! WOD 1: 3 RFT: 15 Power Snatch @ 75/45# 200m Run/Row REST AS NEEDED WOD 2: AMRAP in 5:00: Double Unders / Single Unders *From now on, come prepared for the weather! We may be staying inside or going out; you have been warned!!