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Tag: hyper extension


OLY- Snatch 5×3 (any style) STRENGTH-     1a.) Front Squat 5-5-5-5-5-5 1b.) 3 Box Jumps 30/24″ WOD-  AMRAP in 8 minutes: 8 DB Snatch (L) 8 Pull Ups 8 DB Snatch (R) 8 Double Unders/ 24 Singles… Read More


Our second competition is approaching very quickly!! It is this Sunday, December 16th @ 1pm in Auburn! If you can, please come and support your fellow CrossFitters! It is a fun time for all 🙂 Competitors: We will… Read More


A few days late…it happens! SWOD: Level 1:   Power Clean 5×2 (+5lbs) Dead lift 3×5 (+10lbs) Last round of DL, go for max reps if form allows Level 2:    Back Squat 1×5@70%, 1×3@80%, 5×2@90% Bench- spend 15 minutes… Read More


Happy Monday! Hope you all had a great weekend and your ready to get back in here and be awesome!  We are going to be ordering new shirts shortly, and I would like to here some of YOUR… Read More


Happy Friday 🙂 What are you guys doing this weekend? Jeremy and I are going to RELAX!!!!! I am SUPER excited about that! We’re going to relax, eat ice cream, and do just a little work too! I… Read More


Only 8 more days until the end of the Paleo Challenge!!!! WOW! For me, that went by really fast! I first week was hard for me—I was pretty cranky– 🙂 Post in the comments how your feeling, and… Read More