Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up properly will lead to a better performance once the real work begins. Above all, injury prevention is […]

Soreness: Why, When, & What to do

As we turn our calendars to July, we find ourselves in the middle of summer. A time when many lose sight of their goals. But here at Worthy, we have goals and are aggressively motivated to achieve them. That means increasing muscle size and tendon strength with our hypertrophy program while honing technique and skills—personal […]

Crossover Symmetry

What do your cell phone, laptop, notebooks, and textbooks have in common? They’re all killers—killers of good posture. Hunching over to text, tweet, and take notes, rounds your shoulders forward. Your shoulder blade, the scapula, follows suit by rounding forward into a poor position. Trying to perform the athletic movements we see everyday in CrossFit […]