3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: jared bradford

Omega 3’s

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur when we are active in an intense fitness program (CrossFit). Let’s talk about… Read More

Electrolyte Imbalance

Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports drinks. They claim to provide us with necessary electrolytes to power us through… Read More

Depression + Exercise = :)

It’s no secret: exercise can make you feel better. It can boost your mood, confidence, self-esteem, and can help you achieve personal goals and challenges in your life. That being said, what if exercise could alleviate, halt, and… Read More

On and “Off” Day

Do These Things On Your Off Days Every good training program has rest days. When you find yourself on an off day, here are three things that you can do to maximize your recovery so you are ready… Read More

All about Protein

Which Protein do I need?! Protein powder is everywhere!! You can seemingly find endless companies that sell different types of protein powder. Among these may be Casein Protein, Whey Protein Isolate, Whey Protein Concentrate, Egg Protein, and Plant-based… Read More

Should I take Creatine?

Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness… Read More