09.03.2013 [tuesday]

Skills & Drills: 30/20/30 5 Rounds with an empty bar: 3 Deadlift 3 Power Cleans 3 Front Squats 3 Push Jerk 3 Power Snatch 3 Overhead Squats (partner)WOD 1: 5 Rounds: (one partner works at a time) 12 Deadlifts 225/135# 10 Push Jerks 70% of Press WOD 2: E.O.M. for 10:00 5 HSPU 5 DHPU […]

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!