10.17.2013 [thursday]

REST DAY :D– make up a missed workout from earlier this week or MOBILITY work! *Everyone could use Mobility work! To keep your brain active on a rest day: Why I haven’t taught you to Kip Spend 10:00 at PsychologyWOD.com, it will benefit everyone. The CrossFit Journal– click on a month, and read through the titles. […]

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