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Tag: max clean

08.09.2013 [friday]

Skills & Drills: Clean & Jerk Skill OLY: 15:00 to find a 1 rep max Clean & Jerk Hip Extension: 20:00 DeadLift warm up: 10@bar, 8-10@40%, 5-10@50% work: 5@60%, 5@70%, 5+@80% back off: 10@50-60% WOD: 5 Rounds: 50m… Read More

1.2.12

SWOD:  15 minutes to work up to a 1 rep max, Clean (any style) WOD: AMRAP in 8 min: 8 Thrusters @ 95/65# 8 Knees to Elbows   Bonus- Midline- Tabata side planks!