1.3.13

SWOD: 15 minutes to find a max rep Push Press WOD: 4 Rounds for time: 10 Slam Balls 12 Double Unders OR 50 Singles —-REST for 3 minutes—- 4 Rounds for time: 10 Slam Balls 12 Double Unders OR 50 Singles Bonus- Midline- 3×10 GHD Hip Extentsions