A Letter to New CrossFitters Welcome! We are so excited to have you join our gym, our family, our tribe. This list is a compilation of the advice our athletes have for you as you start your journey… Read More
REST & RECOVERY DAY!! MOBILIZE MAKE UP A MISSED WORKOUT!! ENJOY YOUR DAY!! Watch the LIVE 14.2 Announcement at 8pm online!!
MAKE UP A MISSED WOD –or– MOBILIZE (for a minimum of 30:00) then do some skill work 🙂 Product Review: PROGENEX (click here for their website!) Recovery (Belgian Chocolate, Tropical Vanilla, Loco Mocha): helps your muscles rebuild and recover, and overcome… Read More
REST DAY!!!! Don’t forget to enjoy this wonderful day! 🙂
REST DAY/MOBILIZE/MAKE UP A MISSED DAY!!! A couple of announcements: Monday 2/10: NEW ON-RAMP STARTS @ 10:30am & 7:30pm! Sign up now! Saturday 2/15: Special Olympics Polar Plunge (please get donations together and lets go make a splash!)… Read More
REST DAY!!! Make up a missed training day OR mobilize and get ready to PR tomorrow 🙂 Good Luck to 2 members who are competing this weekend: Coach Katelyn & Erik! Work hard, rest when you can, and… Read More
THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!! WARM-UP: BACK SQUAT–Hit a set every 1:30: 10 @ 30% 8 @ 40% 6 @ 50% 4 @… Read More
REST DAY!!!!! —MOBILIZE or MAKE UP A MISSED TRAINING DAY FROM THIS WEEK!
REST DAY! Make up a missed WOD or MOBILIZE 🙂
Mobility & Movement prep: warm up/D.R.O.M. roll out and mobilize’ banded squats 30/20/30 WOD: AMRAP in 15:00 10 Push ups 10 Squats 10 Pull ups 10 Burpees 10 AbMat Sit ups New movement created by Shea Seckel: This… Read More