Letter to New Athletes
A Letter to New CrossFitters Welcome! We are so excited to have you join our gym, our family, our tribe. This list is a compilation of the advice our athletes have for you as you start your journey with CrossFit Worthy. ASK FOR HELP. The group classes might seem intimidating at first, but don’t be […]
03.06.2014
REST & RECOVERY DAY!! MOBILIZE MAKE UP A MISSED WORKOUT!! ENJOY YOUR DAY!! Watch the LIVE 14.2 Announcement at 8pm online!!
02.20.2014
MAKE UP A MISSED WOD –or– MOBILIZE (for a minimum of 30:00) then do some skill work 🙂 Product Review: PROGENEX (click here for their website!) Recovery (Belgian Chocolate, Tropical Vanilla, Loco Mocha): helps your muscles rebuild and recover, and overcome fatigue and restore performance with just one serving. More Muscle (Loco Mocha, Belgian Chocolate):contains “More” of everything […]
02.13.2014
REST DAY!!!! [slideshow] Don’t forget to enjoy this wonderful day! 🙂
02.06.2014
REST DAY/MOBILIZE/MAKE UP A MISSED DAY!!! A couple of announcements: Monday 2/10: NEW ON-RAMP STARTS @ 10:30am & 7:30pm! Sign up now! Saturday 2/15: Special Olympics Polar Plunge (please get donations together and lets go make a splash!) EVERY MWF at 3pm is time for Junior & High School Students! Come join us and get […]
01.23.2014
REST DAY!!! Make up a missed training day OR mobilize and get ready to PR tomorrow 🙂 Good Luck to 2 members who are competing this weekend: Coach Katelyn & Erik! Work hard, rest when you can, and listen to Coach Jeremy 🙂 We’ll celebrate when you get back!! To get you pumped up and […]
1.20.2014
[slideshow] THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!! WARM-UP: BACK SQUAT–Hit a set every 1:30: 10 @ 30% 8 @ 40% 6 @ 50% 4 @ 60% 2 @ 70% STRENGTH: 15:00 to find a 1RM BACK SQUAT Back off set: 10 […]
11.07.2013 [thursday]
REST DAY!!!!! —MOBILIZE or MAKE UP A MISSED TRAINING DAY FROM THIS WEEK!
08.08.2013 [thursday]
REST DAY! Make up a missed WOD or MOBILIZE 🙂
07.09.2013 [tuesday]
Mobility & Movement prep: Â warm up/D.R.O.M. roll out and mobilize’ banded squats 30/20/30 WOD: AMRAP in 15:00 10 Push ups 10 Squats 10 Pull ups 10 Burpees 10 AbMat Sit ups New movement created by Shea Seckel: This is the “Ring Assisted Foam Roll” roll out your posterior chain while also working on your upper […]
