04.04.2013

LAST CF GAMES OPEN WORKOUT 13.5!!! AMRAP in 4 minutes (unless you get 90 in 4 minutes, then it turns to an 8min, 12min, etc.): 15 Thrusters 100/65# 15 Chest 2 Bar Pull ups Enjoy & Good Luck!

03.21.2013

13.3 CrossFit Open Workout: 150 Wall Balls 20/14# 90 Double Unders 30 Muscle Ups Watch this Video to prepare!!! Good luck to all competitors! *Scaling available for athletes not competing! 🙂