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Tag: paleo


We are half way through April AND we have the big garage door open today…for as long as we can 🙂 This is the LAST week of the Paleo Challenge! That is AWESOME! You’ve all done such a… Read More


Today marks the start of our Paleo Challenge 🙂 The challenge will run until April 20th! Wish all our athletes luck with 32 days of NO GRAINS, NO DAIRY, & NO SUGAR (includes soy and processed crap!!)!  But… Read More


We are getting ready to announce when the Paleo seminar will be, and when the Paleo Challenge will start. But, until then, use this quick guide: STRENGTH- Back squat 5×5 Press 5×5 WOD-  AMRAP in 8 minutes: 5… Read More


Only 8 more days until the end of the Paleo Challenge!!!! WOW! For me, that went by really fast! I first week was hard for me—I was pretty cranky– 🙂 Post in the comments how your feeling, and… Read More