Our deepest fear is that we are powerful beyond measure.

Why does the idea of having goals, being driven, or being successful such a taboo topic? I like to believe that here at Worthy we are different and that everyone is super driven, positive, and constantly achieving their goals in life. But if that is the case, then why are we not all super happy, […]

08.26.2013 [monday]

CMU is back in session and we are BUSY!!! Come in and enjoy some FUN with new people that share your passion for CFW 🙂 Skills & Drills: 30/20/30 Banded Squats 1×10 :05 pause at bottom  Max-Effort Lift: 20:00 to establish a 1-3RM Front Squat WOD: 5 Rounds: 15 Wall Ball 20/14# 15 Burpees