3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: performance

Where the Magic Happens

“It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.” -Jen Sincero, Author   Your comfort zone is where you experience no risk,… Read More

The Easiest Choice

When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry and don’t have healthy choices at our fingertips, we become victim to whatever… Read More

Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied with your performance; obsess over your position on the whiteboard; overthink a technical… Read More

Chocolate Milk

Why Runners are Obsessed with Chocolate Milk  (How Runners make the Post-Workout Simpler) Heart pounding, legs burning, a runner reaches the final stretch of his race. With an all out burst of speed he crosses the finish line…. Read More

Run the day or it’ll run you!

THE SECRET TO DAILY PRODUCTIVITY  “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important. One productivity strategy that is simple and works is: Do the most important… Read More

Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up… Read More