02.06.2014

REST DAY/MOBILIZE/MAKE UP A MISSED DAY!!! A couple of announcements: Monday 2/10: NEW ON-RAMP STARTS @ 10:30am & 7:30pm! Sign up now! Saturday 2/15: Special Olympics Polar Plunge (please get donations together and lets go make a splash!) EVERY MWF at 3pm is time for Junior & High School Students! Come join us and get […]

02.21.2013

BENCHMARK BENEFIT this weekend! Saturday starting at 12pm, join us for FRAN, DIANE, & ELIZABETH!! New PR’s are in  the horizon! 🙂 Pictures: POLAR PLUNGE (tight & bright themed), Power Cleans, Wall Ball, Burpees, Pull ups, Handstand push ups, Toes-2-Bar, Dead lift, Box jumps, & Snatching! [slideshow] OLY-  Power Snatch from blocks (above knee) 7×3 […]

02.11.2013

Are you ready for the plunge? The Polar Plunge is in 5 days!! Do  you have your ‘tight&bright’ picked out? Have you raised money or given your donation to Susie? We jump in at 11:30, therefore, we will NOT have a noon class on Saturday!!! We WILL have the 9am class and the 10:30 On […]