BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity. It’s easy to be positive when everything in your life is going well. The hard part comes […]

Self-Talk Affirmations

Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive coach. Which voice we listen to is a matter of choice.” What voice do you listen to? […]

You Are Not a Number

You Are Not A Number Sometimes we allow numbers to rule our life and determine our self-worth. The number on the bathroom scale. The size of your jeans. The number of calories you eat. The weight on the barbell. I’ve spent the majority of my life letting numbers dictate how I feel about myself; If […]

01.13.2014

Happy Monday Everyone!! Start your week with a positive attitude and drive for strength in all areas in your life! Today we start a new On-Ramp program, a new 12pm class, and a class designated for Middle and High School students only at 3pm on MWF’s!! We are excited and eager to start these new […]

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