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Tag: Positive self talk


Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity…. Read More

You Are Not a Number

You Are Not A Number Sometimes we allow numbers to rule our life and determine our self-worth. The number on the bathroom scale. The size of your jeans. The number of calories you eat. The weight on the… Read More