Updated on September 16, 2016 by CrossFit Worthy
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Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More
Category: Uncategorized Tags: #iamworthy, crossfit, CrossFit Worthy, floor press, Jake Eggers, Michigan, Mount Pleasant, Press, raw strength, Strength, Strength & Conditioning, Worthy
June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be… Read More
Category: Uncategorized Tags: 6 weeks, Backsquats, bench, challenge, chin ups, Coach Erich Focht, Coach Jared Bradford, Coach Jeremy Worthington, crossfit, CrossFit Worthy, deadlift, front squat, health, healthy-living, Mount Pleasant, mt pleasant, Power Hour, Power Lifting, Press, pull ups, pulling, squat, Strength
Posted on February 6, 2014 by CrossFit Worthy
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WARM-UP: AMRAP in 3:00 5 Bent over Rows 5 Cleans 5 Press 5 Backsquats STRENGTH: Backsquat: Hit a set every 1:30 1×5 @ 60% 1×5 @ 70% 1×3 @ 80% 1×2-3 @ 90% 2×3 @ 80% 1×10 @… Read More
Max-Effort Upper Body ME Lift: Press (strict) 15 minutes to work up to a 5RM OR 3-5×5 @ (+5-10#) Assistant Movement: Ring Push ups 1x close to failure 1x failure Pulling Superset: a.)… Read More
Tag: Press
The Ups & Downs of Floor Press
Updated on September 16, 2016 by CrossFit Worthy
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Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More
Category: Uncategorized Tags: #iamworthy, crossfit, CrossFit Worthy, floor press, Jake Eggers, Michigan, Mount Pleasant, Press, raw strength, Strength, Strength & Conditioning, Worthy
New in July! Let’s get Strong together!
Updated on June 24, 2016 by CrossFit Worthy
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June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be… Read More
Category: Uncategorized Tags: 6 weeks, Backsquats, bench, challenge, chin ups, Coach Erich Focht, Coach Jared Bradford, Coach Jeremy Worthington, crossfit, CrossFit Worthy, deadlift, front squat, health, healthy-living, Mount Pleasant, mt pleasant, Power Hour, Power Lifting, Press, pull ups, pulling, squat, Strength
02.03.2014
Posted on February 6, 2014 by CrossFit Worthy
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WARM-UP: AMRAP in 3:00 5 Bent over Rows 5 Cleans 5 Press 5 Backsquats STRENGTH: Backsquat: Hit a set every 1:30 1×5 @ 60% 1×5 @ 70% 1×3 @ 80% 1×2-3 @ 90% 2×3 @ 80% 1×10 @… Read More
Category: Uncategorized Tags: Backsquat, bent over rows, Clean, Clean & jerk, otm, Press, thrusters, WOD
04.17.2013
Posted on April 17, 2013 by CrossFit Worthy
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Max-Effort Upper Body ME Lift: Press (strict) 15 minutes to work up to a 5RM OR 3-5×5 @ (+5-10#) Assistant Movement: Ring Push ups 1x close to failure 1x failure Pulling Superset: a.)… Read More
Category: Uncategorized Tags: burpees, maximum effort, Olympic Lift, Press, Shrugs, Snatch
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