12.6.12

6 more days until 12/12/12—- that’s when the world is ending, right??? If that’s true–then you better get here quick and get in the best shape of your life!! SWOD:  Level 1:    Overhead Squat5x3 (+5lbs) Bench 3×5 (+5lbs) Level 2:    Drop Snatch 5×3 {adding weight} Front Squat- spend 15 minutes finding a 1-3RM […]