On and "Off" Day

Do These Things On Your Off Days Every good training program has rest days. When you find yourself on an off day, here are three things that you can do to maximize your recovery so you are ready for the next day of training. Myofascial Release. Big fancy term for rolling out. Rolling out is […]

Soreness: Why, When, & What to do

As we turn our calendars to July, we find ourselves in the middle of summer. A time when many lose sight of their goals. But here at Worthy, we have goals and are aggressively motivated to achieve them. That means increasing muscle size and tendon strength with our hypertrophy program while honing technique and skills—personal […]

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]


REST DAY!!!! [slideshow] Don’t forget to enjoy this wonderful day! 🙂


REST DAY/MOBILIZE/MAKE UP A MISSED DAY!!! A couple of announcements: Monday 2/10: NEW ON-RAMP STARTS @ 10:30am & 7:30pm! Sign up now! Saturday 2/15: Special Olympics Polar Plunge (please get donations together and lets go make a splash!) EVERY MWF at 3pm is time for Junior & High School Students! Come join us and get […]


REST DAY!!! Make up a missed training day OR mobilize and get ready to PR tomorrow 🙂 Good Luck to 2 members who are competing this weekend: Coach Katelyn & Erik!  Work hard, rest when you can, and listen to Coach Jeremy 🙂 We’ll celebrate when you get back!! To get you pumped up and […]

10.17.2013 [thursday]

REST DAY :D– make up a missed workout from earlier this week or MOBILITY work! *Everyone could use Mobility work! To keep your brain active on a rest day: Why I haven’t taught you to Kip Spend 10:00 at PsychologyWOD.com, it will benefit everyone. The CrossFit Journal– click on a month, and read through the titles. […]

07.11.2013 [thursday]

FREE SLURPEE DAY…..if you’re into that sort of thing 😉 Today is REST day, YIPPEE! Let your body REST so you can get train at 100% the rest of the week!!