06.03.2013 [monday]

I really like this quote. A lot of times I find myself stopping, even though I know I have even the tiniest bit more to give. I stop because it’s hard, or I just need a break….or at least I “think” I need a break. I am going to challenge myself to rest or stop […]

05.20.2013 [monday]

Max-Effort Lower Day! Max-Effort Lift: 20:00 min. Back Squat warm up: 10@bar, 8-10@45%, 5-10@65% work: 5@75%, 3@85%, 1+@95% back off: 10@50-60% WOD: 3 Rounds for Time: 5 Squat Cleans @ 185/125# 10 Deadlifts 15 K2E 20 DU / 40 SU Midline: Reverse Hyper 3×15 Recovery: Couch Stretch 4:00/side Row/Run 5:00-7:00 easy pace [slideshow]