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Tag: SFH

Omega 3’s

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur when we are active in an intense fitness program (CrossFit). Let’s talk about… Read More


MAKE UP A MISSED WOD –or– MOBILIZE (for a minimum of 30:00) then do some skill work 🙂 Product Review: PROGENEX (click here for their website!) Recovery (Belgian Chocolate, Tropical Vanilla, Loco Mocha): helps your muscles rebuild and recover, and overcome… Read More