3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: side planks


STRENGTH-     1a.) Dead lift 3×5 1b.) Broad jump 2-2-2 SKILLZ- 1/2 tabata: hold in the bottom of your squat position. *Extra points for holding a bar in 1 of the 3 squat position. WOD-     … Read More


STRENGTH-     a.) Dead Lift 1-1-1-1-1-1 b.) Max height box jumps 1-1-1-1-1-1 SKILLZ- Accumulate a total of 5 minutes in the bottom of your squat. Bonus points if you add a barbell (front squat, back squat, or overhead)…. Read More


STRENGTH-     1a.) Halting Dead lift 10-10-10-10 1b.) Broad Jumps 4×5 1c.) Chin ups (weighted) 4×4  SKILL- E.M.O.M. for 4 minutes: 3 OHS *Heaviest possible, no racks. WOD- E.M.O.M. for 8 minutes: 5 Power Cleans @ 70-75% 20… Read More


  Instead of doing the above, please come in a different pair of shoes. We are tracking a lot of salt into the gym, and you all know how much we utilize our floor space!! Thanks in advance!… Read More


ATTENTION: We will be CLOSED Saturday (tomorrow) the 12th. Jeremy & I have a family funeral we need to attend. Sorry for any inconvenience this may cause! We will reopen on Monday at the normal times! On-Rampers—-no need… Read More


SWOD:  15 minutes to work up to a 1 rep max, Clean (any style) WOD: AMRAP in 8 min: 8 Thrusters @ 95/65# 8 Knees to Elbows   Bonus- Midline- Tabata side planks!


Just a thought, but does anyone else get sick of those “Today I’m thankful for…” that fill up your Facebook news feed? I like to see what people are thankful for, BUT why are people only thankful in… Read More


Yay!  Christmas came early!!  I got my wish for unbearable heat and mugginess!!  For real though, check your hydration guys.  It’s no joke.  In weather like this it can creep up on you, make you feel even hotter… Read More