STRENGTH- 1a.) Dead lift 3×5 1b.) Broad jump 2-2-2 SKILLZ- 1/2 tabata: hold in the bottom of your squat position. *Extra points for holding a bar in 1 of the 3 squat position. WOD- … Read More
STRENGTH- a.) Dead Lift 1-1-1-1-1-1 b.) Max height box jumps 1-1-1-1-1-1 SKILLZ- Accumulate a total of 5 minutes in the bottom of your squat. Bonus points if you add a barbell (front squat, back squat, or overhead)…. Read More
STRENGTH- 1a.) Halting Dead lift 10-10-10-10 1b.) Broad Jumps 4×5 1c.) Chin ups (weighted) 4×4 SKILL- E.M.O.M. for 4 minutes: 3 OHS *Heaviest possible, no racks. WOD- E.M.O.M. for 8 minutes: 5 Power Cleans @ 70-75% 20… Read More
Instead of doing the above, please come in a different pair of shoes. We are tracking a lot of salt into the gym, and you all know how much we utilize our floor space!! Thanks in advance!… Read More
ATTENTION: We will be CLOSED Saturday (tomorrow) the 12th. Jeremy & I have a family funeral we need to attend. Sorry for any inconvenience this may cause! We will reopen on Monday at the normal times! On-Rampers—-no need… Read More
SWOD: 15 minutes to work up to a 1 rep max, Clean (any style) WOD: AMRAP in 8 min: 8 Thrusters @ 95/65# 8 Knees to Elbows Bonus- Midline- Tabata side planks!
Just a thought, but does anyone else get sick of those “Today I’m thankful for…” that fill up your Facebook news feed? I like to see what people are thankful for, BUT why are people only thankful in… Read More