WARM-UP: 5 ROUNDS: 5 Good Mornings 5 Deadlift 5 Sit ups 5 Mountain Climbers STRENGTH: 10:00 to work up to a heavy (only if form allows) 5RM Romanian Deadlift (RDL) pace:5010 WOD: AMRAP in 7:00 A1: 20 Thrusters 45# (pace) A2: Slam Ball A3: Wall Ball 14/20# ---7:00 REST--- AMRAP in 7:00 A1: 30 Double Unders (pace) A2: KB Swings A3: HSPU
WARM-UP: 5 Rounds: 5 Good Mornings 5 Dead Lifts 5 Sit Ups 5 Mountain Climbers STRENGTH: 10:00 to hit a heavy Dead Lift cluster: 126.96.36.199.1. WOD: AMRAP in 7:00 A1.) 15 cal Row (pace) A2.) Slam Ball A3.) Kb Swing REST 7:00 AMRAP in 7:00 A1.) 10 cal Row (pace) A2.) Wall Ball A3.) Double Unders
WE ARE HERE!!!!!!
Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!!
Thank you so very much for your patience and kind words!!!SWOD: BenchPress 3×5, adding 5LBS. Todays WOD: AMRAP in 10 Minutes of:
- 5 Front Squats @ 70%
- 10 Sit Ups
- 15 Push Ups