02.20.2014

MAKE UP A MISSED WOD –or– MOBILIZE (for a minimum of 30:00) then do some skill work 🙂 Product Review: PROGENEX (click here for their website!) Recovery (Belgian Chocolate, Tropical Vanilla, Loco Mocha): helps your muscles rebuild and recover, and overcome fatigue and restore performance with just one serving. More Muscle (Loco Mocha, Belgian Chocolate):contains “More” of everything […]

02.13.2013

Make up a missed WOD (from this week!!) —OR— 1.) Tempo Row: 2×8 150m Rows with 30 seconds of ab work during a 50 second rest. 4 minute rest between rounds.  2.) Mobilize as needed 3.) Skill work of choice   Weighted chin-ups, sled pulls, and pendlay rows!!! [slideshow]

1.16.13

Exactly 1 month until the Special Olympics Polar Plunge!!! Start getting those donations from family and friends if you haven’t done so yet!!!! Skill: Work on muscle-ups, double unders, kipping, or other things that you need extra time to work on! WOD: Tempo Row    2×6 125m Row, 50 second rest between reps. Complete 30 […]

11.14.12

*Remember a few days ago when I shared about filling shoe boxes with gifts for children? Well, the boxes are in the lobby (on the desk), and we have until THIS SATURDAY to fill them!! If you want to spread the joy of Christmas with a Child please bring a small gift to put in […]

10.10.12

In case you haven’t noticed, it is cold and flu season 🙁 Which means, if you are feeling ill, please rest your bodies! If you come in while you are sick, it will take you longer to get over your sickness and you will spread your cooties to others–which isn’t very kind! 🙂 WOD: Make […]

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