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Tag: sports

Omega 3’s

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur when we are active in an intense fitness program (CrossFit). Let’s talk about… Read More

Electrolyte Imbalance

Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports drinks. They claim to provide us with necessary electrolytes to power us through… Read More

Run the day or it’ll run you!

THE SECRET TO DAILY PRODUCTIVITY  “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important. One productivity strategy that is simple and works is: Do the most important… Read More

1.3.13

SWOD: 15 minutes to find a max rep Push Press WOD: 4 Rounds for time: 10 Slam Balls 12 Double Unders OR 50 Singles —-REST for 3 minutes—- 4 Rounds for time: 10 Slam Balls 12 Double Unders… Read More

10.17.12

A HUGE CONGRATS goes out to one of our own, Chris Bailey & his new fiancé Heather! We are so very happy for the both of you! 🙂 Reminder: We will be having an Oly meet THIS Saturday… Read More

8.30.12

For those of you who missed yesterday and haven’t been in today—- Take off your pink panties and get in here!!!!!!!!!! 🙂 SWOD-  3 Max Reps of Chin-Ups!   WOD-  6 Rounds: 60yd Shuttle Sprint 10 Abmat Sit… Read More