02.22.2013

STRENGTH-     1a.) Dead lift 3×5 1b.) Broad jump 2-2-2 SKILLZ- 1/2 tabata: hold in the bottom of your squat position. *Extra points for holding a bar in 1 of the 3 squat position. WOD-      4 Rounds: 4 Front Squats @ 65-70% 10 Ball Slams MIDLINE- Tabata side planks   The Benchmark […]