3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: squat

New in July! Let’s get Strong together!

June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be… Read More

07.02.2013 [tuesday]

Skills & Drills: Snatch movement skills Snatch skill transfer P1, P2, P3 Posterior Chain Development: 12:00 to find a 1RM Snatch WOD: NOT for time: 1 mile run 30 T2B 30 Partner Back Extensions JUNE ON-RAMP GRADS!!!!!!!!!!!!!!!!!!!!!! You… Read More