Tag: Strength
Updated on October 3, 2016 by CrossFit Worthy
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Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies provide motivation, accountability, and healthy competition. There are days when we all show… Read More
Category: Uncategorized Tags: achieving goals, buddy up, Conner Edelbrock, CrossFit Worthy, health, healthy-living, positivity, Strength, support, support system, together, togetherness, Worthy Strength & Conditioning
Updated on September 20, 2016 by CrossFit Worthy
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Going To The Dark Place The Dark Place. Where you feel searing pain. Where doubts fill your mind. Where you want to give up. Where your knees buckle. Where your lungs bleed. Where you can’t breath. Where… Read More
Category: Uncategorized Tags: better everyday, Conner Edelbrock, crossfit, CrossFit Worthy, dark place, health, healthy-living, hurt so good, Mount Pleasant, pain face, pushes you, Strength, WOD, worthy strength and conditioning
Updated on September 16, 2016 by CrossFit Worthy
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Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive… Read More
Category: Uncategorized Tags: affirmations, Conner Edelbrock, crossfit, CrossFit Worthy, feel good, health, healthy-living, inner strength, Michigan, Michigan CrossFit, Mount Pleasant, positive attitude, self talk, Strength
Updated on September 16, 2016 by CrossFit Worthy
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Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More
Category: Uncategorized Tags: #iamworthy, crossfit, CrossFit Worthy, floor press, Jake Eggers, Michigan, Mount Pleasant, Press, raw strength, Strength, Strength & Conditioning, Worthy
Updated on September 12, 2016 by CrossFit Worthy
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Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More
The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up… Read More
Category: Uncategorized Tags: 10 movements, AMRAP, beast, better performance, bike, Coach Jared Bradford, Coach Jeremy Worthington, coordination, crossfit, CrossFit Worthy, DROM, dynamic range of motion, health, healthy-living, injury prevention, Michigan, Mount Pleasant, mt pleasant, muscles, performance, row, Strength, stretch, warm up, WOD
We use every single part of our body on a daily basis in CrossFit. With all of that use typically comes soreness and muscle tightness. If your quads are tight, we have foam rollers and the (not-so) beloved… Read More
Category: Uncategorized Tags: AMRAP, blisters, calluses, chalk, chin ups, crossfit, CrossFit Worthy, CrossFIXE, handcare, hands, health, healthy-living, Michigan CrossFit, Mount Pleasant, mt pleasant, prevention, pull ups, push ups, rip, ripped, Strength, WOD
June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be… Read More
Category: Uncategorized Tags: 6 weeks, Backsquats, bench, challenge, chin ups, Coach Erich Focht, Coach Jared Bradford, Coach Jeremy Worthington, crossfit, CrossFit Worthy, deadlift, front squat, health, healthy-living, Mount Pleasant, mt pleasant, Power Hour, Power Lifting, Press, pull ups, pulling, squat, Strength
6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness… Read More
Category: Uncategorized Tags: active, be active, coach, coaching, communicate, community, crossfit, CrossFit Worthy, double unders, failure, fitness, goals, health, healthy-living, jared bradford, Mount Pleasant, mt pleasant, muscles, personal training, progress, rest day, skills & drills, Strength, success, warm up, work, workouts
We’re super excited to announce a specialty class being offered this summer: SWIMMING! This class will meet once a week for four weeks, June 5th-26th, at 4pm, on Sundays. We have reserved pool time at the Rose Pool… Read More
Category: Uncategorized Tags: beginner, CMU, Conner Edelbrock, crossfit, CrossFit Worthy, endurance, fitness, freestyle, health, Rose Pool, specialty class, Strength, Summertime, sunday, swimming
Tag: Strength
Support, Friend, Community
Updated on October 3, 2016 by CrossFit Worthy
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Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies provide motivation, accountability, and healthy competition. There are days when we all show… Read More
Category: Uncategorized Tags: achieving goals, buddy up, Conner Edelbrock, CrossFit Worthy, health, healthy-living, positivity, Strength, support, support system, together, togetherness, Worthy Strength & Conditioning
Pain Face
Updated on September 20, 2016 by CrossFit Worthy
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Going To The Dark Place The Dark Place. Where you feel searing pain. Where doubts fill your mind. Where you want to give up. Where your knees buckle. Where your lungs bleed. Where you can’t breath. Where… Read More
Category: Uncategorized Tags: better everyday, Conner Edelbrock, crossfit, CrossFit Worthy, dark place, health, healthy-living, hurt so good, Mount Pleasant, pain face, pushes you, Strength, WOD, worthy strength and conditioning
Self-Talk Affirmations
Updated on September 16, 2016 by CrossFit Worthy
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Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive… Read More
Category: Uncategorized Tags: affirmations, Conner Edelbrock, crossfit, CrossFit Worthy, feel good, health, healthy-living, inner strength, Michigan, Michigan CrossFit, Mount Pleasant, positive attitude, self talk, Strength
The Ups & Downs of Floor Press
Updated on September 16, 2016 by CrossFit Worthy
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Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More
Category: Uncategorized Tags: #iamworthy, crossfit, CrossFit Worthy, floor press, Jake Eggers, Michigan, Mount Pleasant, Press, raw strength, Strength, Strength & Conditioning, Worthy
Should I take Creatine?
Updated on September 12, 2016 by CrossFit Worthy
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Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More
Category: Uncategorized Tags: Creatine, crossfit, CrossFit Worthy, jared bradford, Michigan, Mount Pleasant, Strength, Supplements
Better Performance in 5-Minutes!
Updated on July 27, 2016 by CrossFit Worthy
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The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up… Read More
Category: Uncategorized Tags: 10 movements, AMRAP, beast, better performance, bike, Coach Jared Bradford, Coach Jeremy Worthington, coordination, crossfit, CrossFit Worthy, DROM, dynamic range of motion, health, healthy-living, injury prevention, Michigan, Mount Pleasant, mt pleasant, muscles, performance, row, Strength, stretch, warm up, WOD
A Hands on Approach
Updated on July 26, 2016 by CrossFit Worthy
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We use every single part of our body on a daily basis in CrossFit. With all of that use typically comes soreness and muscle tightness. If your quads are tight, we have foam rollers and the (not-so) beloved… Read More
Category: Uncategorized Tags: AMRAP, blisters, calluses, chalk, chin ups, crossfit, CrossFit Worthy, CrossFIXE, handcare, hands, health, healthy-living, Michigan CrossFit, Mount Pleasant, mt pleasant, prevention, pull ups, push ups, rip, ripped, Strength, WOD
New in July! Let’s get Strong together!
Updated on June 24, 2016 by CrossFit Worthy
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June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be… Read More
Category: Uncategorized Tags: 6 weeks, Backsquats, bench, challenge, chin ups, Coach Erich Focht, Coach Jared Bradford, Coach Jeremy Worthington, crossfit, CrossFit Worthy, deadlift, front squat, health, healthy-living, Mount Pleasant, mt pleasant, Power Hour, Power Lifting, Press, pull ups, pulling, squat, Strength
6 Ways to get the MOST out of your CrossFit Worthy Experience
Updated on June 14, 2016 by CrossFit Worthy
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6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness… Read More
Category: Uncategorized Tags: active, be active, coach, coaching, communicate, community, crossfit, CrossFit Worthy, double unders, failure, fitness, goals, health, healthy-living, jared bradford, Mount Pleasant, mt pleasant, muscles, personal training, progress, rest day, skills & drills, Strength, success, warm up, work, workouts
Sunday Swimming
Updated on May 7, 2016 by CrossFit Worthy
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We’re super excited to announce a specialty class being offered this summer: SWIMMING! This class will meet once a week for four weeks, June 5th-26th, at 4pm, on Sundays. We have reserved pool time at the Rose Pool… Read More
Category: Uncategorized Tags: beginner, CMU, Conner Edelbrock, crossfit, CrossFit Worthy, endurance, fitness, freestyle, health, Rose Pool, specialty class, Strength, Summertime, sunday, swimming
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