3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: Strength

Support, Friend, Community

Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies provide motivation, accountability, and healthy competition. There are days when we all show… Read More

Pain Face

Going To The Dark Place   The Dark Place. Where you feel searing pain. Where doubts fill your mind. Where you want to give up. Where your knees buckle. Where your lungs bleed. Where you can’t breath. Where… Read More

Self-Talk Affirmations

Gary Mark, author of “Mind Gym,” explains that “We all have conversations going on inside our heads. I call it self-talk. Every athlete hears two competing voices. One is a negative critic, and the other is a positive… Read More

The Ups & Downs of Floor Press

Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This… Read More

Should I take Creatine?

Creatine is not just a fitness supplement. It is found naturally in our body, and is also contained in meats and fish! There are many different types of creatine on the market, created by many different companies. The… Read More

Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up… Read More

A Hands on Approach

We use every single part of our body on a daily basis in CrossFit. With all of that use typically comes soreness and muscle tightness. If your quads are tight, we have foam rollers and the (not-so) beloved… Read More

New in July! Let’s get Strong together!

June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be… Read More

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness… Read More

Sunday Swimming

We’re super excited to announce a specialty class being offered this summer: SWIMMING! This class will meet once a week for four weeks, June 5th-26th, at 4pm, on Sundays. We have reserved pool time at the Rose Pool… Read More