3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: stretch

Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up… Read More

02.13.2014

REST DAY!!!! Don’t forget to enjoy this wonderful day! 🙂

1.20.2014

THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!! WARM-UP: BACK SQUAT–Hit a set every 1:30: 10 @ 30% 8 @ 40% 6 @ 50% 4 @… Read More