9.18.12

REMINDER: The Tardiness rule will FOREVER be in effect! For every minute you are late for a class you will complete 5 Burpees!                    SWOD: Level 1: Dead Lift 5rm M. E. (+10lbs) Pull-Ups 3x rm Level 2: Press 5@ 65%, 5@75%, 5+@85% Tabata Pull-Ups/ Ring Rows […]