04.01.2013

It snowed here today. that is not a joke. Sadly, it is the truth, on April 1st it snowed.  I am not a fan of this! I want to RUN outside instead  of row, I want to do prowler pushes (has that ever been said before, ever?), I want to have the ginormous garage door […]

03.12.2013

Thrusters & Toes 2 Bar! [slideshow] Check out the video of Mike being super efficient in his Toes 2 Bar! [wpvideo PvjW7CY1] *I can’t figure out how to turn the video, so just turn your head instead 🙂 STRENGTH-  Weighted chin-ups 5-5-3-3-1-1+  OR        2 sets of negatives (weighted or body weight) WOD-  5 […]