12.10.12

SWOD: Level 1:      Back Squat 3×5 (+5lbs) Press 3×5 (+5lbs) *On last sets of both exercises go for max reps while maintaining good form Level 2:    E.M.O.M for 5 minutes: 3-position Snatch @ 65-70% 3-position Clean & Jerk @ 65-70% Body Weight Volume: 5 minutes to practice Double Unders WOD: For Time: […]

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