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Tag: water

Benefits of Hydration

Water is the cornerstone of life. We can’t live too long without, and it’s the one thing we all think about during grueling workouts. But even with its heavy importance, many people find themselves suffering the effects of… Read More

Soreness: Why, When, & What to do

As we turn our calendars to July, we find ourselves in the middle of summer. A time when many lose sight of their goals. But here at Worthy, we have goals and are aggressively motivated to achieve them…. Read More