06.12.2013 [wednesday]

A few pictures from this mornings workout 🙂 Enjoy! [slideshow] Max-Effort Lift: 20:00 Push Press warm-up: 10@bar, 8-10@40%, 5-10@60% work: 3@70%, 3@80%, 3+@90% back off: 10@50% Assistant Movement: Floor Press 1×15-20 1xfailure (15-20reps) WOD: 3 Rounds: 6 Chest to Bar 8 Chin ups 12 High Hang Muscle Snatch (30-40% of max) Rest 2:00 3 Rounds: […]

03.20.2013

Make up a missed workout (from this week; Monday or Tuesday)  OR STRENGTH-  E.1/2M.O.M for 5 minutes, 3 reps at 70-75%   WOD-        Row 1000m Rest 3 minutes Row 500m Rest 1.5 minutes Row 200m MIDLINE-   Weighted side bends