3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Tag: workouts

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness… Read More

03.07.2013

13.1!!! The CrossFit Games are in the horizon! Don’t know what the CrossFit Games are?– it is basically the Olympic’s for CrossFitters! To qualify for the games you first need to qualify for regional’s, and doing all the… Read More

03.06.2013

*CrossFit OPEN starts TOMORROW!!! Lets get ready for it!  We will be completing  the OPEN workouts every Thursday for the next 5 weeks. If you cannot attend any classes on Thursdays then you can make up the workout… Read More

9.17.12

We started our new strength progam today! We basically have different strength/skill workouts planned for beginners, athletes who’ve been here for awhile, and competitors- those athletes that want to compete in competitions! When you come in I will explain it in more… Read More